Too Many Funerals Before the Age 40
My Entourage of Angels: Coping with Repeated Loss
My First Loss to Suicide Changed Everything
I remember the day like it was yesterday. What a cliche way to start!
We were just kids.
Me in 8th grade and you a Freshman.
I was sitting at my desk in my room.
The day I discovered what young loss was.
My clear landline phone lit up.
I received a call from our mutual friend.
Not prepared to hear what was about to come from her crushed soft voice.
The moment my breath was taken from me without my permission.
When she could barely speak the words to tell me that you had decided to take your life.
Why? We were just kids. We had our whole lives ahead of us.
I was just with you. We just talked about going to high school together next year.
You were smiling that day and all the days before then.
You never told me how bad you hurt. I had no clue there was so much hurt inside you.
I would have done what we always did and made each other laugh.
I would have listened. I would have bear hugged you like you always bear hugged me.
Thatâs what we were meant to do because we were just kids.
We didnât have worries. We had families that loved us, a great upbringing, and friends.
Why did you do that to your parents, with their gun on their bed?
How could you leave them with that memory?
How could you leave me, leave us, with that memory?
You were my best friend, I thought I was yours.
I would have given anything to have one more day with you.
You left this world far too soon.
My first young loss.
The Funeral That Shattered Me
The day of your funeral, well that was one of the worst days of my life.
âThe Wind Beneath My Wingsâ was playing in the background, a song that utterly crushes me to this day.
Over 400 people were there in tears.
They ran out of seats and more people crowded around the outside doors.
Thatâs how loved you wereâand you never realized it.
You made me grow up that day.
Something inside me changed.
We werenât just kids anymore. You became an angel and I became dark inside.
That was the first time I learned that grief doesnât just visit youâit moves in.
It changes your wiring.
And when youâre that young, you donât even know itâs happening until joy feels foreign.
You know that year I lost my love for sports? And I was really good at basketball and you knew that!
You knew how excited I was for track too. I gave it up. Gave less shit about most things.
I remember one day I was sitting by your grave that laid flat on the ground.
Your mom came by and touched my shoulder.
I remember her saying, âHe loved you so much,â and I just cried and smiled.
I used to stop by your grave often, even after I moved, when I would come back for visits.
Then one day I stopped. I donât know why I stopped.
Looking back now, I think that was the moment I realized grief doesnât endâit just finds a quieter corner to sit in.
Maybe thatâs what peace actually is.
When Loss Keeps Coming
Well you werenât the only one, so donât feel badâyou were just the first one.
After you, there was much more loss. More sadness. More friends are gone too soon.
My mom used to say to me, âYouâve lost more friends in your short life than I have in my lifetime.â
She was right.
But what she didnât see was how those losses taught me to read pain differentlyâto hear it when someoneâs smile doesnât match their eyes.
The Bridesmaid Who Asked for Help
The Guilt I Still Carry
Itâs hard to cry.
It took me months to break down after losing one of my bridesmaids, a dear friend of 20 years.
She struggled with alcoholism and she was only in her young 30âs.
The really fucked up part here is she was trying to get sober.
She was a nurse. She knew better than to try this cold turkey, but she did it anyway.
At my bachelorette party we were drinkingâwhat else do you do in Vegas?
Anyhow, she tried to tell me she had a problem, but I wasnât hearing her because, well, we were drinking and having fun.
She used to call me her mother hen and she was my little chick. I was meant to protect her, I failed her.
She was asking for me to hear her and I was too distracted.
The amount of guilt that lives in me to this dayâyou have no idea.
You passed alone and that was not right. Your friend looking after you only ran out for five minutes and when he came back, you decided it was time to be with the angels.
Your beautiful little heart couldnât continue to beat. The stress on your heart from going cold turkey was too much to bear.
I remember that phone call from one of our best friends.
This time I was at the airport boarding a flight.
I was cut short from that call. I couldnât digest what was just said: âshe is gone, sheâs gone.â
My guilty heart shattered.
It took me a long time to understand that guilt is just grief wearing a mask.
We all wish we could go back and say one more thing, notice one more sign, make one more call. But thatâs the lie grief tells youâthat you had control.
You didnât. None of us do.
Losing a Former Love to Suicide
Physical Pain, Emotional Silence
Then a year ago, I lost what was once a great love.
Another gun to the head.
A great, beautiful soul who struggled with alcohol as well.
He then became ill in the hospital and had a gnarly surgery that ruined him for life.
He was in so much physical and emotional pain. I guess I donât blame him.
I most certainly donât judge him for what he chose to do.
He loved hard. Always did.
He used to tell me he would never make it to 40.
I thought that was always so weird.
Why would I want to stay in a relationship with someone who had little hope for life?
It was his lies about drinking that tore us apart.
The seizures kept coming and he kept avoiding the problem.
He forced me out of his life and I wasnât really ready for that, but he left me no choice.
Another one, gone too soon.
That loss was different to me.
Maybe because I finally understood that pain doesnât always look like sadness.
Sometimes it looks like pretending to be fine until you canât anymore.
When Death Becomes Numbness
Oh there are so many more, even in the last few years.
It never becomes easier.
Things are just numb when new news comes in.
I now go silent. Like, âHuh, thatâs a real bummer.â
I guess thatâs pretty messed up to think that way?
I mean, I care of course, but the pain is filtered differently.
Itâs hard to explain or put an analogy to it. Itâs like it rolls over me.
Numbness used to scare meânow I see it as the bodyâs way of protecting whatâs left.
You canât cry for everyone. You just learn to live for them instead.
Being saturated in death at such a young age in many forms was brutal. It took a toll for sure.
What Grateful Looks Like After Loss
What gives me peace is knowing I have an entire entourage of you all sitting above together.
Maybe thatâs my way of keeping you closeâbelieving you all stuck around, just in a different form.
That belief keeps me grounded when life feels unfair.
What I will say is that through all of the loss I have encountered over my 45 young years,
the one thing I am is fucking grateful.
Every darn day, I am grateful. I am grateful for what I have overcome.
I am grateful for how I âturned out.â
I am grateful for the person I am and the heart I have.
I am grateful to love my husband and to be loved in return.
I am grateful I know how to show up and support people I love.
I am grateful for the life I live. And I am damn grateful for the people I still have in my life.
Gratitude doesnât erase the painâit just reminds me that life is still happening, still beautiful, still worth being present for.
Thatâs the part of grief they donât tell you aboutâthe light that sneaks in after all the dark.
There is no real happy ending here if that is what you were hoping for.
Loss sucks, no matter what form it comes in.I think I just wanted to write about that.
And maybe thatâs enoughâto tell the truth out loud, to let someone else know theyâre not the only one trying to make peace with a world that keeps taking people they love.
Because sometimes being unstuck just means choosing to stay open when it would be easier to shut down.
"Remember, getting unstuck isn't about having all the answersâit's about being willing to ask better questions."
- Traci â¤ď¸
Let's Talk About It (6 comments)
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Jess
November 11, 2025 at 4:13 pmAngels above.
Knowing each of the angels you wrote about hit my heart.
The craziest part is that âthe world keeps spinningâ and we have to keep moving with it, carrying those unseen scares around. But we also get to carry beautiful memories of these individuals around, too. Yep, you nailed it - grateful.
Xoxoxo
Traci
November 12, 2025 at 5:06 amThanks Jess! You definitely know each of these. You have been there through it all. Yes, the world continues spinning and all we are left with are some incredible memories to hold onto. I am grateful for them all. Grateful for you. XX
Ann Marie Hicks
November 11, 2025 at 9:37 pmI wish I would have known about your friend when u were younger. I would have tried to be there for you. I love u
Traci
November 12, 2025 at 5:03 amThank you for saying this. I appreciate it and you so much. I love you too!
Leora
November 12, 2025 at 3:20 pmThe part about Emily made me cry. I realized she was also asking me for help at your wedding and I didn't listen. I didn't take her seriously and now she's gone. I carry a massive amount of guilt over that one too.
Traci
November 12, 2025 at 5:33 pmI love you, girl. I obviously feel you there. However, she wouldn\'t want either of us to feel anything but love an laughter. Her heart was huge and everything about her was full of the same. I miss her greatly.