The Listening Room

Short Insta clip of Jay breaking it down for all the people out there who think they are behind in their life. Good news is, you are not! Check the link out for a dose of inspo!

Well everyone, I did my very first podcast interview! I was asked to be on Dr. Jc Doornick's, The Writer's Way. Nerve racking yes, but I am discovering something about myself! I want to become a voice in the personal development and personal growth space. To tell my story and to show others that there is still hope after trauma. I took pain and turned it into purpose, power and possibilities! So, I am excited to share this with you.

This short clip from Insta is so powerful. It's about trauma and truly taking your pain and learning how to turn in into power. Mind blowing!

My Ultimate Game Changer clip about being stuck! This is where it started for me! Letting go of the old version of yourself so you can be the best version of yourself!!

This segment is what sparked this entire blog. When Mel and Jay dive into the topic of feeling stuck, Jay breaks it down in a way that hit me hard—explaining how clinging to a past version of yourself can keep you from moving forward. Boom! Thank you, Coach Mel and Coach Jay!

Short Insta clip of Trent Shelton talking about who are the real people in our lives supporting us!

Short Insta clip from an inspirational speaker, IMDevanteWarner

Short Insta clip of Jay Shetty pumping us up for our next chapter in life!

Short Insta clip of Gabby laying it down for us about self reflection and why we get so pissed off by things people say or how people act.

Short Insta clip of a study about how one negative person can drag your goodness down! Time to let them go!

Find your light in your darkest moments! This is inspiring. Look for the silver-lining! A short clip and worth a listen. Love this guy! I am sharing a link to his podcast as well.

Midlife at 35? Who knew. If you’re in this chapter, you’ll want to hit play on this one. Dr. Emily Musgrove joins The Imperfects to unpack the highs and lows of midlife from both a female and male perspective—because let’s be real, we’re all riding this rollercoaster together. What I loved most? I walked away feeling normal. Like, oh… this is what midlife looks like, and I’m not alone in it. This conversation helped me see my husband’s experience with more compassion—and reminded me to extend that same patience to myself. It’s equal parts validating, eye-opening, and a much-needed dose of sanity for anyone navigating the messy, beautiful, confusing middle.

Andrea has a gift for making you feel instantly safe. In this meditation, she gently reminds us that wandering thoughts are normal—helping you re-center with ease. My husband and I return to this awesome session at least 2xs a week Thank You, Coach Andrea!

LOVE this segment! Waiting for “someday” or “one day” to happen is complete procrastination! Procrastination will ruin your life! He keeps me in a “self motivation mode!” The little things matter so tick those boxes before they add up. When I have self doubt, I pick my head up and keep at it with this blog. If I waited for this site to be “just ready” then it would never be live and imperfect. So, from here I continue to build. He says if you don’t believe in yourself, you will always find a reason to wait! So start now! Believe in yourself! Thank you, Coach Trent!

What can I do with my life so that my life becomes infectious to someone else, Lisa asks.. It’s this type of question that helped me get here today with this blog. How can I impact someone else's life for the better? My heart told me to write about it. Anyhow, she talks a lot about living “your quest” and how we can become the next best version of ourselves! So many powerful quotes in this segment. One being “ some of the best motivation might come wrapped in sand paper.” That one hit home for me! Such an incredible thought! Let’s piss some people off! Thank you, Lisa Passion not acted upon ends up being wasted potential. The more you sit the more you doubt the more you doubt the more you wait the more you wait the more you lose . Thank you, Coach Lisa!

This segment talks about many topics, but I am going to focus on self reflection! It is rough-n-tough but necessary! Are you able to catch your “low character moments?” I know I struggle too. It’s hard to look within and ask yourself “was there a better way to handle X,Y,Z or how could I have done things differently etc?” Jilian’s points out that we all have an opportunity to become a better version of ourselves after a breakups or in general with relationships! Don’t be a narcissist! Look in the mirror and reflect. No one is perfect! Thank you, Coach Jillian!

I love this b/c he breaks down: the work we do, how we see ourselves, and how we connect with others—he claims, the pillars of a meaningful life. He speaks about how some people live without ever showing themselves compassion—that the biggest bully they face is the one staring back at them in the mirror. If you’re feeling off, maybe it’s time to look inward, not outward. Thank you, Coach Phillip!

Very short clip from a podcast that is powerful and inspiring. This is Mel Robbins and singer songwriter Mon Rovia!